Trying to conceive can feel overwhelming. There’s so much advice out there, and it’s hard to know what really matters.
That’s why Emma, a naturopath and holistic midwife, created the 6-Week
Pre-Conception Reset.
This program takes the guesswork out of fertility prep and gives you a done-for-you, step-by-step plan to follow - so you can feel confident, supported and ready for the next chapter.​
Who is this for?
This program is perfect for individuals and couples who:
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Want to feel their healthiest before trying for a baby
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Are short on time and need small, realistic changes that fit into busy lives
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Feel overwhelmed by all the information out there and want one clear plan
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Value holistic health and want guidance from a practitioner who understands both naturopathy and midwifery
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Are ready to finally make changes that stick - without starting and stopping
What you'll walk away with:
By the end of 6 weeks, you’ll have:
✔ A healthier home environment (fewer hidden toxins, safer cooking and cleaning)
✔ A strong foundation of fertility-friendly nutrition habits
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✔ Better sleep, less stress and more energy in your day
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✔ An exercise routine that supports your hormones — not works against them
✔ Deeper connection with your partner and a reset in intimacy
✔ A sense of lightness from letting go of clutter, stress and old habits.
Most importantly: you’ll leave with lasting habits that keep supporting your fertility long after the program ends.
What's Included
6 Weekly Themes
Step-by-step focus areas covering toxins, nutrition, sleep, movement, intimacy and energy reset.
Short Motivational Videos
Emma’s pep talks to inspire you and give you that accountability boost.
Daily Bite-Sized Actions
One small, realistic habit each day = lasting change. Without the overwhelm.
Weekly Checklists
Printable or digital, so you can track your progress easily.
Extra Credit Options
Optional tasks each week if you’re feeling energised and want to go further.
Bonus Resource Hub
Bonus guides, recipes and checklists all in one place - so you can revisit even after the program ends.
Why it works
Done-for-you plan
No late-night Googling or second-guessing what’s important
Small daily steps
Realistic, sustainable and actually designed for
real life
Naturopath expertise
Everything is grounded in holistic health and fertility knowledge
Habit change focus
Not just information, but real actions that turn into
ongoing habits
I can't recommend Emma highly enough to all women who are looking to conceive.
- Candice Geoghegan
I would have been lost without her support.
- Mel Morns
She is extremely well informed and I highly value her advice.
- Marina Tomasella
Meet Emma
Registered Midwife & Naturopathic Practitioner
As a Mum, Naturopath and Midwife, I am deeply passionate about guiding you on your personalised health journey at whatever stage you're at.
Being able to witness and support you through this sacred transition through womanhood, into motherhood and beyond, is my absolute honour and privilege.